Eating Coffee Beans

Eating Coffee Beans

Eating Coffee Beans too much coffee is never enough I say however you may like to take a few things into consideration.


While Eating Coffee Beans in moderation is alright like most things going overboard can cause some issues.


So what is a safe level of coffee beans to eat is acceptable. Around 400mg of caffeine is safe if you are a healthy active person. A single Arabica coffee bean  Eating Coffee Beanshas between 5 - 10mg of caffeine so you could eat between 40 to 80 of these beans a day.

Coffee Beans are full of anti oxidants and caffeine which will give you an energy boost however too many can cause some unpleasant side effects. The energy boost comes from high caffeine content while these are low calorie in count.

Eating Coffee Beans that are raw and have not been roasted are highly acidic and have a woody flavor. As when drinking your favorite cup of java you are only tasting the part of the bean that has come through the filter.

So what about Eating Green Coffee Beans well these contain chlorogenic acid which is a natural chemical that has the habit of fooling the body into going into fat burning mode. As well as blocking sugar from entering the blood stream and in the process stops the sugar (carbs) from producing more fat to store which can help in weight management even loss.

Jan
Coffeeaholics

PS Checkout this cool coffee mug

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